Author Archives: dayat

One of the primary goals of an exercise program is to develop and maintain cardio respiratory fitness. Many people engage in aerobic activities to improve their health status, reduce disease risk, modify body composition and improve all around physical fitness. … Continue reading →

Riding a bike is one pleasant game that needs the use of a motorcycle and the right equipment to keep one secure while journeying. However, the more serious bikers need use appropriate cycling outfits to be able to have a … Continue reading →